![]() This can be a huge burden on the metabolic rate of the body and cause various chronic illnesses. Cholesterol ReductionĪll the bad cholesterol in your body is absorbed by the stomach lining, which later flows inside your arteries and other blood vessels. Studies conducted among Type-2 diabetics showed a significant decrease in the cholesterol and blood sugar levels when given a chromium supplement for 4 months. This also helps prevent insulin resistance which is the cause of glucose intolerance in the body. This is a good way of adding chromium to your diet and preventing diabetes from taking root in the body. Brewer’s yeast or nutritional yeast is a great source of chromium, it can be added to sauces or sprinkled on avocado toast and has a cheesy flavor. Insulin is a hormone that the body utilizes for regulating blood sugar levels. Glucose is required by the body to generate energy, it is essentially the power on, which cells keep up with their metabolism. Here are 11 reasons to up the intake of chromium-rich foods: 1. This actually aids the body in carrying out all its functions to promote overall health. Most commonly chromium is associated with the metabolic process and insulin transportation, but its health benefits are more than these two. Opting for whole foods can be the right choice for people suffering from chromium deficiency. Other foods that contain up to 2mg of chromium per serving are:īesides the aforementioned sources, vegetables contain minute quantities of this trace mineral. Here are a few foods that contain chromium: Food Sources of ChromiumĪ few of the food is determined to provide good amounts of chromium, however, according to scientists most fruits vegetables and meats contain chromium in smaller amounts. Chromium deficiency can also accelerate atherosclerosis and delay wound healing interims quite a bit. This also affects the absorption of proper nutrients in the body, which is observed to hinder the growth process in young-adults and pre-teens. With chromium deficiency, adults and children are likely to experience high levels of fatigue and anxiety. Chromium deficiency has led to an increase in diabetes and metabolic syndrome. ![]() Chromium is essential for the body to carry out insulin regulation and to maintain an adequate metabolic process. With the introduction of fast food into the daily diet, chromium deficiency has increased a great deal. Symptoms of Chromium DeficiencyĪ recent survey deducted that about 20% to 50% of the population in developed countries such as the US is deficient in trace minerals. Two chromium supplements are available for consumption chromium picolinate and glucose-tolerance factor. Chromium also works with other trace elements in breaking down proteins, fats and carbohydrates. Chromium helps the body regulate blood sugar levels by transporting glucose to cells. What is chromium?Ĭhromium is a trace metal that the body requires in minimal amounts, but is crucial for integral functions such as metabolism. This is also referred to as the Glucose Tolerance factor it is believed to aid cellular insulin absorption as it promotes the movement of insulin across the cell membrane. Chromium acts as a water-soluble compound, which facilitates insulin in maintaining adequate blood sugar levels. Later a few studies determined that the said mineral was chromium. This was labeled as the mineral found in brewer’s yeast, which has a profound effect on blood sugar levels. HistoryĬhromium was first discovered in the late 1790’s, however, its importance for bodily functions was not discovered until the 1950’s when its effect on blood sugar preservation in rats was studied. Chromium is one of these minerals, which has a number of health benefits. The human body requires various metals and minerals in trace amounts to maintain an ideal metabolic rate.
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